Are you on a constant hunt for a variety of delicious and nutritious snacks for kids? Well, you’ve landed in the right place! From delightful pizza muffins to wholesome meat & cheese sticks, refreshing smoothies, and irresistible peanut butter balls, we’ve got a plethora of options to keep those little tummies satisfied. Children, with their boundless energy and rapidly growing bodies, seem to be hungry every waking hour. It’s a familiar chorus for parents: “I’m hungry!” from sunrise to sunset, and sometimes, even during the night.
The challenge is real, especially if you have a mix of toddlers and middle schoolers under one roof. In this extensive guide, we will delve into the world of snacks, providing you with a well-rounded list of snacks for kids that are not only easy to prepare but also finger-licking good.
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Snacking is an integral part of a child’s diet, providing necessary fuel between meals and contributing to their overall nutrient intake. However, making those snacks both nutritious and appealing can be a bit of a juggling act. That’s where this guide comes in, ensuring you have a stash of snacks for kids that are not only scrumptious but also contribute positively to their growth and development.
Keeping Snacks for Kids Handy: A Mom’s Sanity Saver The golden rule is to always be prepared. Snacks for kids are an absolute must, whether you’re at home, on the road, shopping, or visiting relatives. They are indispensable for keeping those little tummies full and preventing meltdowns (and for maintaining parental sanity!). Plus, snacks can be a lifesaver when dealing with picky eaters who turn their noses up at just about everything. Fear not, because these snack ideas have proven to be hits even in households with the pickiest of eaters!
Scrumptious Snacks for Kids: Our Top 30 Picks
Pizza Mini Bagels: A Kid-Favorite
Kids adore pizza in all its forms, and these mini pizza bagels are no exception. Just grab some mini bagels, slather on your favorite pizza sauce, sprinkle cheese, add your preferred toppings, and pop them in the oven at 425 degrees for 10-12 minutes. Voila! You’ve got yourself a delicious hit.
Cinnamon Sugar Apples: A Sweet Delight
Transform apples into an irresistible snack with a sprinkle of cinnamon sugar. Simply slice your apples (Honeycrisp or Granny Smith work great), toss them with a bit of lemon juice to prevent browning, and sprinkle on a mixture of sugar and cinnamon. It’s a simple yet delightful treat that’s a win-win for both kids and parents.
- 4 sliced apples
- 2 tsp lemon juice
- 4 tbsp cinnamon sugar (mix 4 tbsp sugar with 2 tsp cinnamon) Mix and enjoy this sweet and zesty treat!
Toss all ingredients (except half of the cinnamon mixture) in a bowl and combine. Sprinkle the remainder of the cinnamon sugar on top and enjoy!
No-Bake Peanut Butter Balls: A Protein-Packed Snack
These no-bake peanut butter balls are a powerhouse of energy and are incredibly easy to make. They are perfect for those on-the-go moments or as a quick dessert option. Plus, they are customizable with various options for those with peanut allergies.
- 1 cup oats
- ½ cup peanut butter (or any nut or seed butter for a variation)
- 1/3 cup honey
- 1/2 cup ground flaxseed
- 1/2 cup chocolate chips
- 1 tsp vanilla extract
Mix all ingredients together, shape into balls, and let them set in the fridge. Enjoy!
Meat & Cheese on a Stick: A Fun and Healthy Option
Kids love finger foods, and what’s better than meat and cheese on a stick? Use skewers and thread on some sliced turkey, salami, ham, cheese, and even some fruits like grapes or cherry tomatoes. It’s a customizable snack that’s as fun to make as it is to eat.
Chips & Salsa: A Family Favorite
Chips and salsa are a staple in many households, and for good reason. It’s an easy and delicious snack that’s loved by kids and adults alike. Keep your pantry stocked with your favorite salsa and a bag of chips, and you’re good to go.
Berry Spinach Smoothie: A Sneaky Way to Eat Veggies
Sneak in some veggies with this delicious berry spinach smoothie by Twin Mom Refreshed. It’s a refreshing and nutritious option that’s perfect for a hot summer day.
- 1/2 cup frozen berries
- 2 scoops vanilla yogurt
- 1/2 cup frozen spinach
- 1/2 avocado
- 1/4 cup water (or milk)
Blend until smooth, and serve up a glass of sneaky nutrition.
Bananas Dipped in Chocolate: A Sweet and Healthy Treat
Bananas and chocolate are a match made in heaven. Dip banana slices in melted chocolate and add toppings of your choice for a fun and interactive snack.
Watermelon Fries: A Refreshing Snack
Watermelon fries are a fun and healthy snack option. Simply cut watermelon into fry-like shapes and serve. It’s as easy as that!
Veggie Chips: Crunchy and Nutritious
Veggie chips are a great alternative to regular chips, offering a crunchy and nutritious option for snack time.
Apple Fries: A Fun Twist
Turn apples into fries for a fun and healthy snack option. Simply cut apples into fry-like shapes, and you’ve got a snack that’s sure to be a hit.
Hummus and Veggie Sticks: A Nutrient-Packed Treat
Hummus is a fantastic source of protein and pairs perfectly with sliced veggies like carrots, cucumbers, and bell peppers. It’s a great way to encourage kids to eat their vegetables, making it a win-win snack option.
Chocolate hummus with strawberries are one of our youngest son’s all-time favorite snacks!
Greek Yogurt Parfait: A Creamy Delight
Layer Greek yogurt with fresh fruits and a sprinkle of granola for a snack that’s as fun to assemble as it is to eat. You can even add a drizzle of honey for some added sweetness.
Cheese Quesadillas: A Cheesy Favorite
Cheese quesadillas are a quick and easy snack that kids adore. Simply place a generous amount of cheese between two tortillas, cook on a skillet until the cheese is melted and the tortillas are crispy, and cut into triangles. Serve with a side of salsa for dipping.
Sweet Potato Fries: A Healthier Alternative
Sweet potatoes are a great source of vitamins, and when turned into fries, they become an irresistible snack. Cut sweet potatoes into fry-like shapes, toss with olive oil and your choice of seasonings, and bake until crispy.
Mini Pancake Stacks: A Breakfast-Inspired Snack
Who says pancakes are only for breakfast? Make mini pancakes and create little stacks with layers of fruit and a drizzle of maple syrup or honey in between. It’s a snack that’s as adorable as it is delicious.
Banana Sushi: A Fun and Fruity Snack
Turn a banana into a fun and enticing snack with this banana sushi recipe. Simply peel a banana, spread peanut butter (or any nut or seed butter of your choice) over it, and then roll it in crushed nuts or seeds. Slice it into bite-sized pieces and voila, you’ve got a snack that’s not just fun to look at but also packed with energy and nutrition.
- 1 ripe banana
- 2 tablespoons peanut butter (or any nut/seed butter)
- 1/4 cup crushed nuts or seeds (such as almonds, chia seeds, or sesame seeds)
- Peel the banana and lay it on a flat surface.
- Spread the peanut butter evenly over the banana.
- Roll the banana in the crushed nuts or seeds until it’s fully coated.
- Slice the banana into bite-sized pieces, creating little “sushi” rolls.
- Serve immediately and enjoy!
Banana Sushi Variations:
- Strawberries and Cream
- 1 ripe but firm banana, peeled
- 3 tablespoons softened cream cheese, divided
- 2 strawberries, thinly sliced
- 2 tablespoons crushed freeze-dried strawberries
- Chocolate and Coconut
- 1 taco-size flour tortilla
- 1 ripe but firm banana, peeled
- 3 tablespoons Nutella, divided
- 2 tablespoons shredded coconut flakes
- 1 banana
- 2 squares dark chocolate
- 0.5 tbsp chia seeds
- Chia Seeds
- 1 banana
- 2 squares dark chocolate
- 0.5 tbsp chia seeds
- Rice Krispy
- 1 banana
- 1.5 tbsp nut butter
- 3 tbsp rice krispies
- Fruity Pebbles
- Greek Yogurt
- Fruity Pebbles Cereal
Ants on a Log: A Classic Favorite
Celery sticks filled with peanut butter and topped with raisins are not just fun to make but also incredibly tasty. It’s a snack that has stood the test of time and continues to be a favorite among kids.
Mini Sandwiches: A Fun Twist on a Classic
Use cookie cutters to turn regular sandwiches into fun shapes. Fill with your child’s favorite ingredients, and you’ve got a snack that’s sure to bring a smile to their face.
Avocado Toast: A Trendy and Healthy Option
Mash up some avocado, spread it on toast, and top with a sprinkle of salt and other toppings like tomato slices or a hard-boiled egg. It’s a trendy snack that’s also packed with healthy fats.
Granola Bars: A Homemade Delight
Making granola bars at home allows you to control the ingredients, ensuring a healthier option for your kids. Mix oats, nuts, dried fruits, and honey, press into a pan, bake, and cut into bars.
Mini Egg Muffins: A Protein-Packed Snack
Beat some eggs, add in diced veggies and cheese ( or any of your favorite toppings!), pour into mini muffin tins, and bake. These little egg muffins are not just cute but also provide a good dose of protein.
Fruit Kabobs: A Fun and Fruity Snack
Thread chunks of various fruits onto skewers for a snack that’s as fun to make as it is to eat. Serve with a yogurt dip for an added treat.
Rice Cake Faces: A Creative Snack Idea
Use rice cakes as a canvas, and create faces using sliced veggies, fruits, and spreads. It’s a creative way to make snacking fun.
Trail Mix: A Customizable Snack
Let your kids create their own trail mix using a variety of nuts, seeds, dried fruits, and even some chocolate chips. It’s a great way to teach them about different food groups while enjoying a tasty snack.
Stuffed Bell Peppers: A Veggie-Packed Option
Slice bell peppers, fill with a mixture of cream cheese and shredded veggies, and bake until tender. It’s a snack that packs in the veggies in a delicious way.
Chia Seed Pudding: A Nutritious and Delicious Treat
Mix chia seeds with milk and a sweetener of your choice, let it sit in the refrigerator until it forms a pudding-like consistency, and top with fresh fruits. It’s a snack that’s as good for you as it is tasty.
Frozen Yogurt Bites: A Refreshing Snack
Drop spoonfuls of yogurt onto a baking sheet, freeze, and you’ve got a cool and refreshing snack that’s perfect for summer.
Fruit Leather: A Homemade Fruit Roll-Up
Puree fruits, spread the mixture onto a baking sheet, bake at a low temperature until set, and cut into strips. It’s a homemade version of the classic fruit roll-up.
Cheese and Grape Skewers: A Perfect Pairing
Cheese and grapes make for a classic and delicious pairing, and when presented on skewers, they become a fun and appealing snack for kids. Simply alternate between cubes of cheese and grapes on a small skewer or toothpick. It’s a great way to incorporate some dairy and fruits into their snack time in a playful manner.
- Cubes of cheese (cheddar, mozzarella, or any cheese of your choice)
- Fresh grapes (washed and stemmed)
- Small skewers or toothpicks
- Take a skewer or toothpick and thread a cube of cheese onto it.
- Add a grape next to the cheese.
- Repeat until the skewer is filled, making sure to leave some space at the bottom for holding.
- Make as many skewers as needed, and serve them to the delighted kids.
Zucchini Chips: A Veggie Chip Alternative
Slice zucchini, toss with olive oil and seasonings, and bake until crispy. It’s a veggie chip alternative that’s as crunchy as it is nutritious.
With this extensive list of 30 snacks for kids, you’re equipped to handle even the hungriest of moments. Snacking is a crucial part of a child’s diet, providing them with the necessary fuel to power through their active days. These snacks ensure that you’re not just filling their tummies, but also nourishing their bodies.
Remember, the goal is not just to feed them, but to instill healthy eating habits that will last a lifetime. By offering a variety of snacks, you’re exposing them to different flavors and textures, broadening their palate, and setting the foundation for a lifetime of healthy eating.
Embrace the snack times, get creative, and watch as your kids devour these delicious and nutritious treats. Happy snacking, and here’s to satisfied tummies and happy hearts!